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"الصحة": 6 نصائح لمتابعة كأس العالم دون التأثير على النوم

Ballor

— اخر تحديث :

يونيو 18, 2026

مع انطلاق منافسات كأس العالم، يجد الكثير من المتابعين أنفسهم أمام ليالٍ طويلة مليئة بالحماس والتشويق، ما قد يؤثر سلبًا على جودة النوم وصحتهم العامة.

وفي هذا السياق، قدمت وزارة الصحة عبر حساب «عِش بصحة» مجموعة من النصائح العملية للتوفيق بين متابعة المباريات والحفاظ على نوم جيد، كالتالي:

قلّل من المنبهات خلال يومك (القهوة، الشاي، المشروبات الغازية) لتجنب صعوبة الدخول في النوم بعد المباريات المتأخرة.
عوّض ساعات السهر بنوم كافٍ في الأيام التالية.
خذ قيلولة قصيرة خلال النهار إذا أمكن، لتعويض جزء من النقص في ساعات النوم.
أغلق الشاشات واترك هاتفك فور انتهاء المباراة (بعد صافرة النهاية مباشرة) لمساعدة الدماغ على الاسترخاء.
تجنّب النقاشات الحماسية بعد المباراة، وابدأ روتين الاستعداد للنوم بهدوء.
مارس التنفس العميق قبل النوم مباشرة لتهدئة الجسم والعقل.

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'id': 'HTML24'}, {'title': 'SVG Icons', 'type': 'HTML', 'sectionId': 'write-options', 'id': 'HTML27'}, {'title': '\u0644\u0627 \u062a\u0644\u0645\u0633 \u0647\u0646\u0627', 'type': 'HTML', 'sectionId': 'write-options', 'id': 'HTML28'}]}]);
_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image10', 'upload-image', document.getElementById('Image10'), {'resize': true}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'upload-image', document.getElementById('Header1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch1', 'upload-image', document.getElementById('BlogSearch1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_AttributionView', new _WidgetInfo('Attribution1', 'upload-image', document.getElementById('Attribution1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogArchiveView', new _WidgetInfo('BlogArchive1', 'upload-image', document.getElementById('BlogArchive1'), {'languageDirection': 'rtl', 'loadingMessage': '\u200f\u062c\u0627\u0631\u064d \u0627\u0644\u062a\u062d\u0645\u064a\u0644\x26hellip;'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_ReportAbuseView', new _WidgetInfo('ReportAbuse1', 'upload-image', document.getElementById('ReportAbuse1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_ProfileView', new _WidgetInfo('Profile1', 'upload-image', document.getElementById('Profile1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_FeaturedPostView', new _WidgetInfo('FeaturedPost1', 'upload-image', document.getElementById('FeaturedPost1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML10', 'header-main', document.getElementById('HTML10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList11', 'header-main', document.getElementById('LinkList11'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch2', 'before-blog', document.getElementById('BlogSearch2'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image1', 'before-blog', document.getElementById('Image1'), {'resize': true}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'blog-post', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/318303076-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/828616780-lightbox_bundle_rtl.css'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML15', 'ads-post', document.getElementById('HTML15'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'after-blog', document.getElementById('PopularPosts1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML18', 'after-blog', document.getElementById('HTML18'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts2', 'special-home', document.getElementById('PopularPosts2'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList15', 'extra-menu', document.getElementById('LinkList15'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML32', 'footer-widget', document.getElementById('HTML32'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList14', 'footer-widget', document.getElementById('LinkList14'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML23', 'copyright', document.getElementById('HTML23'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML24', 'extra-bottom', document.getElementById('HTML24'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML27', 'write-options', document.getElementById('HTML27'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML28', 'write-options', document.getElementById('HTML28'), {}, 'displayModeFull'));
</script>
</body>*/</style>